Weigh In record (no journal entry) for 01 March 2019
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115 kg
Lost so far: 15 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 27.67g | Prot: 97.05g | Carbs: 2.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Steak (Lean Only Eaten). Dinner: Eskort Chicken Viennas. Snacks/Other: Biltong. more...
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Losing 1.0 kg a Week
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