Weigh In record (no journal entry) for 01 March 2019
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83.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 58.58g | Prot: 46.39g | Carbs: 56.09g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Frieda's Baby Roma Tomatoes, Black Pepper, Knorr Aromat, Woolworths Multiseed Wraps. Dinner: Cherry Tomatoes, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boiled Egg, Chicken (Breaded and Fried), Woolworths Beef Frikkadels, Whiskey. Snacks/Other: Whole Milk, Coffee (Espresso Brewed). more...
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2491 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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