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Glad to see no gain this week especially after picking up so much over last weekend...
Holding thumbs I can hold it together this weekend so that I have no gain on Monday...
Have an awesome weekend everyone...
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68 kg
Lost so far: 30.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 102.59g | Prot: 96.83g | Carbs: 80.12g.
Breakfast: Woolworths Chia Seeds, Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Crosse & Blackwell Tangy Mayonnaise, Margarine, White Bread, Boiled Egg. Dinner: Eskort Smoked Vienna, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Oh Mega Almond Butter. more...
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2313 kcal
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Exercise:
Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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