esmevn's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

74.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1150 kcal

Fat: 55.99g | Prot: 69.61g | Carbs: 95.62g. Breakfast: Cinnamon, Bananas, Sugar, Coffee (Brewed From Grounds). Lunch: Cabbage Salad or Coleslaw with Pineapple with Dressing, Tuna in Oil (Canned). Dinner: Chicken Drumstick Meat and Skin, Cabbage Salad or Coleslaw with Pineapple with Dressing. Snacks/Other: Grapefruit Juice, Water (Bottled) . more...

2246 kcal

Exercise: Aerobics - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...

Gaining 2.1 kg a Week

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esmevn's Journal, 01 Mar 19

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esmevn's Weight History