Weigh In record (no journal entry) for 28 February 2019
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83.6 kg
Lost so far: 3.8 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2019:
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828 kcal
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Fat: 90.73g | Prot: 45.38g | Carbs: 86.30g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Multiseed Wraps, Knorr Aromat, Black Pepper, Frieda's Baby Roma Tomatoes, Boiled Egg, Woolworths Hass Avocado, Green Giant Little Gem Lettuce Hearts. Dinner: Salt , Woolworths Free Range Sundried Tomato Chicken Espetadas, Stirfry Veg (Olive Oil, Pattipan, Zucchini, Brown Mushroom, Red and Yellow Peppers, Garlic). Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...
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2562 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Running - 10/kph - 1 minute, Planking - 1 minute, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 54 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
After 5 days of no movement finally 0.6kg down this morning. 3.8kg since 11 Feb so will persevere. Have started doing Dr Michael Mosley 5 minute HIIT exercise at home 3x a week.
27 Feb 19 by member: Tes1967
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