Weigh In record (no journal entry) for 28 February 2019
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1570 kcal
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Fat: 60.75g | Prot: 47.31g | Carbs: 202.79g.
Breakfast: Woolworths Carrot & Pecan Nut Muffin. Lunch: Woolworths Bacon & Cheese French Toast, Woolworths Sun Kissed Mango. Snacks/Other: Bakers Salticrax, Sugar, PnP Fat Free Milk. more...
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Losing 0.3 kg a Week
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Lizel De Beer's Weight History
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