Weigh In record (no journal entry) for 28 February 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1301 kcal
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Fat: 84.20g | Prot: 76.47g | Carbs: 59.04g.
Breakfast: Cinnamon , Kellogg's All Bran Flakes, Sugar, Coffee (Brewed From Grounds) . Lunch: Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Chocolate with Cereal, Water (Bottled) . more...
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Losing 3.5 kg a Week
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