I lost 0.9kg but I'm sure its just water and to the fact that I'm watching my calorie intake like a hawk lol
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104 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1549 kcal
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Fat: 89.63g | Prot: 79.36g | Carbs: 107.17g.
Breakfast: slim slab, egg, instant oats. Lunch: ranch, avo, cucumber, tuna, olives, tomato, lettuce. Dinner: Minced Beef (Cooked), White Rice. Snacks/Other: yoghurt, egg. more...
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Losing 3.5 kg a Week
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Comments
Jip dis water - jy gaan lekker verloor die eerste paar dae ! BUT ITS A GOOD THING - water of te not dis 900 gram minder !!! GO GIRL GO !!!!
24 Oct 12 by member: PontJieBoTTeR
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gemmerkoekies's Weight History
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