Weigh In record (no journal entry) for 27 February 2019
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2019:
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935 kcal
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Fat: 59.03g | Prot: 53.39g | Carbs: 46.85g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Bella Baby Bell Peppers, Baby Corn, Green Giant Little Gem Lettuce Hearts, Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Frieda's Baby Roma Tomatoes, Black Pepper, Knorr Aromat. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Extra Virgin Olive Oil, Farmed Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Yum Yum Smooth Peanut Butter, Whole Milk, Coffee (Espresso Brewed), Grapefruit (Pink and Red). more...
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2523 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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 Comments
Day 5 of no loss :-(. At least no gain either. Have eaten less than 1000 calories per day so will persevere. It has to drop eventually. Week 1 and 2 saw me loose 3.2kg in total so must be doing something right. Hopefully just hormones that will change soon :-)
27 Feb 19 by member: Tes1967
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