Weigh In record (no journal entry) for 26 February 2019
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2019:
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992 kcal
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Fat: 101.18g | Prot: 68.81g | Carbs: 64.82g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Knorr Aromat, Black Pepper, Frieda's Baby Roma Tomatoes, Boiled Egg, Woolworths Hass Avocado, Cucumber (with Peel), Green Giant Little Gem Lettuce Hearts, Baby Corn, Bella Baby Bell Peppers. Dinner: Stirfry Veg (Olive Oil, Pattipan, Zucchini, Brown Mushroom, Red and Yellow Peppers, Garlic), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Coffee (Espresso Brewed), Whole Milk. more...
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2578 kcal
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Exercise:
Planking - 1 minute, Running - 10/kph - 1 minute, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 54 minutes. more...
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steady weight
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