Weigh In record (no journal entry) for 25 February 2019
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105.9 kg
Lost so far: 16.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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999 kcal
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Fat: 62.01g | Prot: 60.75g | Carbs: 42.78g.
Lunch: Woolworths Chunky Steak Pie, Woolworths Snacking Peppers, Bonaqua Pump, Woolworths Zesty Avocado Guacamole . Dinner: Woolworths Chia Seeds, Grapefruit (Pink and Red and White) , Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken. more...
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3447 kcal
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Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 6 hours. more...
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Gaining 0.1 kg a Week
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Shanaazie's Weight History
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