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Consistency is the key.
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102.7 kg
Lost so far: 7.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1503 kcal
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Fat: 53.70g | Prot: 30.62g | Carbs: 83.45g.
Lunch: Woolworths Free from Gluten Carrot Cake Slices. Dinner: Chardonnay Wine, Magnum Classic, Col'Cacchio Foresta Banting Pizza. more...
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Losing 1.9 kg a Week
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Erik Peers's Weight History
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