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Saturday spike day, counter productive.
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104.6 kg
Lost so far: 5.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2607 kcal
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Fat: 145.04g | Prot: 172.05g | Carbs: 158.78g.
Breakfast: Woolworths Free from Gluten Carrot Cake Slices, Avocados, Cheddar Cheese, Bacon, Scrambled Egg. Lunch: Biltong. Snacks/Other: Cappuccino, Carrot Cake with Icing, Cadbury Dairy Milk Chocolate, Magnum Death By Chocolate. more...
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Gaining 0.7 kg a Week
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Erik Peers's Weight History
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