Weigh In record (no journal entry) for 25 February 2019
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2019:
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856 kcal
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Fat: 92.09g | Prot: 52.64g | Carbs: 69.58g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Bella Baby Bell Peppers, Baby Corn, Green Giant Little Gem Lettuce Hearts, Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Frieda's Baby Roma Tomatoes, Black Pepper, Knorr Aromat. Dinner: Stirfry Veg (Olive Oil, Pattipan, Zucchini, Brown Mushroom, Red and Yellow Peppers, Garlic), Woolworths Free Range Sundried Tomato Chicken Espetadas. Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk, Grapefruit (Pink and Red). more...
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2559 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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