Weigh In record (no journal entry) for 24 February 2019
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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740 kcal
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Fat: 89.23g | Prot: 52.52g | Carbs: 70.63g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Woolworths Free Range Sundried Tomato Chicken Espetadas . Dinner: Egg (Whole) , Egg (Whole) , Stirfry Veg (Olive Oil, Pattipan, Zucchini, Brown Mushroom, Red and Yellow Peppers, Garlic). Snacks/Other: Grapefruit (Pink and Red) . more...
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2154 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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