Weigh In record (no journal entry) for 23 February 2019
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2019:
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1594 kcal
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Fat: 90.77g | Prot: 80.73g | Carbs: 71.81g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Seedless White Grapes, Lancewood Low Fat Strawberry Yoghurt. Dinner: Tomato Relish, Woolworths Smoked Italian Pancetta, Woolworths Sweet Orange Melon, Crackers , Cheddar Cheese , Woolworths Free Range Sundried Tomato Chicken Espetadas, Lamb Roast (Lean and Fat Eaten), Salt, Schweppes Zero Sugar Tonic Water , Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Gin. Snacks/Other: Whole Milk, Coffee (Espresso Brewed). more...
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2537 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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