Weigh In record (no journal entry) for 22 February 2019
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84.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2019:
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752 kcal
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Fat: 38.63g | Prot: 45.19g | Carbs: 51.50g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Lancewood Low Fat Strawberry Yoghurt. Dinner: Scallop Summer Squash, Garlic, Lamb Roast (Lean and Fat Eaten), Salt, Woolworths Brown Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Woolworths Brown Rice Crackers with Pumpkin & Sunflower Seeds, Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
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2518 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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