Weigh In record (no journal entry) for 22 February 2019
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97.4 kg
Lost so far: 29.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1276 kcal
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Fat: 77.29g | Prot: 87.56g | Carbs: 58.61g.
Breakfast: Nature's Choice Rolled Oats, Mixed Seeds, Strawberries, Parmalat Plain Medium Fat Yoghurt, Boiled Egg. Lunch: Avocados, Salmon, Cucumber (Peeled). Dinner: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lindt Raspberry Intense Dark Chocolate, SPAR Cocktail Viennas with Cheese, Lindt 78% Dark Chocolate. more...
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3556 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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lyndall.farrer's Weight History
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