Jax T's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

116 kg Lost so far: 14 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

218 kcal

Fat: 3.71g | Prot: 14.36g | Carbs: 4.80g. Breakfast: Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Moist Sliced Biltong, Gorgonzola Cheese, Cabernet Sauvignon Wine. more...

3264 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Washing Dishes - 18 minutes. more...

Losing 1.6 kg a Week

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Getting back into keto

22 Feb 19 by member: Jax T


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Jax T's Journal, 22 Feb 19

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