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Almost back on track I guess...
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1525 kcal
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Fat: 20.02g | Prot: 67.68g | Carbs: 275.54g.
Breakfast: Good Hope MA Milk Alternative, Padkos Pumpkin Seeds, Health Connection Wholefoods Pea Protein Isolate, Oats, Bananas. Lunch: Clover Ma Milk Alternative, Apples, Blossom Epic Spread, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Salt, Celery, Woolworths Brown Mushrooms, Onions, Tomatoes, Cabbage, Red Cabbage, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Brown Sugar, PnP Cake Wheat Flour, Plums, Plums, Frisco Rich and Creamy. more...
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Losing 1.9 kg a Week
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yogisrita's Weight History
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