Kimmy321's Journal, 22 Feb 19

I'm happy with this loss. Going to try eat clean this weekend and will be training on Saturday and Sunday... Hopefully there will be no gain on Monday...

Have an awesome weekend everyone...

68 kg Lost so far: 30.4 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1498 kcal

Fat: 59.14g | Prot: 99.87g | Carbs: 139.89g.   Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix, Oh Mega Almond Butter. Lunch: Bacon and Egg Sandwich. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2635 kcal

Exercise: Zumba - 45 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...