minksmit's Journal, 21 Feb 19

Whoop whoop!
I'm almost at my first goal weight which is 68kg. That will also signify my first 5kgs lost. On Saturday I'm getting a hair cut as an early reward.

69 kg Lost so far: 7 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

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997 kcal

Fat: 54.92g | Prot: 25.32g | Carbs: 98.84g.   Breakfast: Beef Sausage (Cured, Cooked, Smoked), Sasko Brown Toast, Blossom Lite Medium Fat Spread, SPAR 2% Low Fat Milk. Lunch: Ina Paarman's Mushroom Sauce. Snacks/Other: Cadbury Crunchie (40g), Nestle Aero. more...

1792 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...