Weigh In record (no journal entry) for 21 February 2019
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108.6 kg
Lost so far: 45.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1111 kcal
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Fat: 49.02g | Prot: 72.06g | Carbs: 92.64g.
Breakfast: Fried Egg with Fat, Bananas, Woolworths 4 Seasoned Ostrich Burgers. Lunch: Ina Paarman's Cheese Sauce Reduced Fat, Woolworths Mixed Vegetables, County Fair Crumbed Chicken Breast Steaks. Snacks/Other: Woolworths Sun-Ripened Mango, Reduced Fat Cappuccino, Cucumber. more...
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Losing 0.1 kg a Week
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Juanita Christians's Weight History
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