Weigh In record (no journal entry) for 21 February 2019
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70 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1517 kcal
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Fat: 67.59g | Prot: 76.76g | Carbs: 246.90g.
Breakfast: Woolworths Carrot & Pecan Nut Muffin. Lunch: Pick n Pay Chicken Mayo Sandwich. Snacks/Other: PnP Fat Free Milk, Gummi, Sugar. more...
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Gaining 2.5 kg a Week
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Lizel De Beer's Weight History
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