Weigh In record (no journal entry) for 21 February 2019
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2019:
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925 kcal
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Fat: 59.39g | Prot: 39.27g | Carbs: 59.77g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Multiseed Wraps, Knorr Aromat, Black Pepper, Frieda's Baby Roma Tomatoes, Boiled Egg, Woolworths Hass Avocado, Cucumber (with Peel), Green Giant Little Gem Lettuce Hearts. Dinner: Woolworths Free Range Sundried Tomato Chicken Espetadas, Pineapple (Extra Sweet) . Snacks/Other: Pineapple (Extra Sweet), Coffee (Espresso Brewed), Whole Milk, Five Roses Tea, Whole Milk. more...
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2524 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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