Weigh In record (no journal entry) for 20 February 2019
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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912 kcal
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Fat: 46.37g | Prot: 54.61g | Carbs: 65.73g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Green Giant Little Gem Lettuce Hearts, Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Frieda's Baby Roma Tomatoes, Black Pepper, Knorr Aromat, Woolworths Multiseed Wraps. Dinner: Spray and Cook Olive Oil, Scallop Summer Squash , Woolworths Baby Spinach, Woolworths Brown Mushrooms, Onions, Extra Virgin Olive Oil, Farmed Rainbow Trout (Cooked, Dry Heat), Soy Sauce, Fish Sauce, Woolworths Broccoli Florets, Tomato Relish. Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...
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2533 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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