Weigh In record (no journal entry) for 20 February 2019
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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946 kcal
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Fat: 80.59g | Prot: 33.41g | Carbs: 21.01g.
Lunch: Onions , Woolworths Thick Boerewors, Extra Virgin Olive Oil, Green Olives, Woolworths Butter Lettuce, Mushrooms, Woolworths Baby Spinach, Avocados, Garlic Butter. Snacks/Other: Pot O' Gold Lite Coconut Milk. more...
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Losing 1.4 kg a Week
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