Weigh In record (no journal entry) for 19 February 2019
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84.2 kg
Lost so far: 38 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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484 kcal
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Fat: 23.32g | Prot: 23.25g | Carbs: 40.66g.
Breakfast: Unsalted Popcorn Popped in Oil. Lunch: Nestle Ricoffy, Boiled Egg. Dinner: Unsalted Popcorn Popped in Oil, Grapefruit, Boiled Egg. Snacks/Other: Nectarines, Nestle Ricoffy, Boiled Egg. more...
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Losing 2.8 kg a Week
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