Weigh In record (no journal entry) for 19 February 2019
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1693 kcal
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Fat: 61.94g | Prot: 90.16g | Carbs: 188.05g.
Breakfast: Woolworths Carrot & Pecan Nut Muffin. Lunch: Woolworths Plain Full Fat Cream Cheese, Woolworths Sandwich White Bread, Woolworths Ostrich Biltong Sliced, Woolworths Sun Kissed Mango. Dinner: Chicken Breast Meat, Woolworths Cabbage & Radish Slaw. Snacks/Other: Sugar, PnP Fat Free Milk. more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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