Weigh In record (no journal entry) for 19 February 2019
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1834 kcal
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Fat: 51.24g | Prot: 147.93g | Carbs: 186.86g.
Breakfast: Mangos , Chicken Breast Meat and Skin (Roasted, Cooked) , Mushrooms , Canola Vegetable Oil , Egg White , Woolworths Steel Cut Wholegrain Oats. Lunch: Woolworths Green Vegetable Medley , Peaches , Roasted Grilled or Baked Chicken Breast, Woolworths Roasted Vegetable Couscous Salad. Dinner: Bananas , Jasmine Rice (Cooked), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked) , Nutritech Premium Whey Protein. more...
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Gaining 0.2 kg a Week
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liz3_nel's Weight History
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