Weigh In record (no journal entry) for 19 February 2019
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105.2 kg
Lost so far: 13.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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702 kcal
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Fat: 23.87g | Prot: 66.61g | Carbs: 56.65g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Broccoli , Cauliflower. Dinner: Toasted White Bead (No Salt), Egg (Whole), Tomatoes. more...
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Losing 3.3 kg a Week
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