Weigh In record (no journal entry) for 19 February 2019
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85 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2019:
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856 kcal
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Fat: 67.40g | Prot: 43.48g | Carbs: 19.64g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Thousand Island Salad Dressing, Knorr Aromat, Black Pepper, Frieda's Baby Roma Tomatoes, Boiled Egg, Woolworths Hass Avocado. Dinner: Woolworths Free Range Sundried Tomato Chicken Espetadas. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk, Rooibos. more...
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2544 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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