Jax T's Journal, 19 Feb 19

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back on track

116.7 kg Lost so far: 13.3 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

874 kcal

Fat: 58.54g | Prot: 71.19g | Carbs: 14.17g. Breakfast: Coffee (Brewed From Grounds). Lunch: Camembert Cheese, Eskort Smoked Vienna. Dinner: Greek Salad, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Low Carb Cheesecake. more...

3429 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Washing Dishes - 36 minutes. more...

Losing 2.8 kg a Week

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Jax T's Journal, 19 Feb 19

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Jax T's Weight History