Weigh In record (no journal entry) for 18 February 2019
|
85 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
860 kcal
|
Fat: 54.14g | Prot: 42.00g | Carbs: 55.89g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Cucumber (with Peel), Baby Corn, Frieda's Baby Roma Tomatoes, Trader Joe's Hass Avocado, Bella Baby Bell Peppers, Green Giant Little Gem Lettuce Hearts, Boiled Egg, Black Pepper, Knorr Aromat. Dinner: Chicken Fat , Salt , Curry Powder , Garlic, Onions, Courgette, Woolworths Brown Mushrooms, Woolworths Free Range Sundried Tomato Chicken Espetadas . Snacks/Other: Pineapple (Extra Sweet), Whole Milk, Coffee (Espresso Brewed). more...
|
|
2560 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|