kather1612's Journal, 17 Feb 19

This week my weight went up because of shark week. But I did exercise 6 out of 7 days 2x 45min 3x 30 min and 1x20 min workout. I count this as a non scale victory!

73 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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1401 kcal

Fat: 76.87g | Prot: 85.48g | Carbs: 93.38g.   Breakfast: Cheddar Cheese, Red Tomatoes, White Bread. Lunch: Doughnut. Dinner: Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat and Skin (Roasted, Cooked). more...

2155 kcal

Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...