Weigh In record (no journal entry) for 17 February 2019
|
85 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
918 kcal
|
Fat: 64.07g | Prot: 60.34g | Carbs: 24.78g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Extra Virgin Olive Oil, Woolworths Bothma's Cremezola Blue, Knorr Aromat, Woolworths Baby Spinach, Woolworths Brown Mushrooms, Egg (Whole) , Black Pepper. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Lamb Roast (Lean and Fat Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Pineapple (Extra Sweet) , Coffee (Espresso Brewed), Whole Milk. more...
|
|
2151 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|