Weigh In record (no journal entry) for 16 February 2019
|
85 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1033 kcal
|
Fat: 60.75g | Prot: 71.01g | Carbs: 46.39g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Thousand Island Salad Dressing (Reduced Fat), Salt, Black Pepper, Boiled Egg, Green Giant Little Gem Lettuce Hearts, Bella Baby Bell Peppers, Trader Joe's Hass Avocado, Frieda's Baby Roma Tomatoes. Dinner: Tomato Relish, Woolworths Broccoli Florets, Garlic, Soy Sauce, Courgette, Woolworths Brown Mushrooms, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Chicken Thigh Meat and Skin (Roasted, Cooked) , Pineapple (Extra Sweet) , Whole Milk, Coffee (Espresso Brewed). more...
|
|
2405 kcal
|
Exercise:
Stretching (yoga) - 1 minute, Squats (Legs) - 1 minute, Desk Work - 7 hours, Resting - 9 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
Have had a good week so far. I have however been reading up and I am now worried about losing muscle mass due to not eating enough calories. But then I am thinking stick with the lower calories while it feels ok. Last night I had a terrible dinner though because I had visitors during cooking time and when they left I just grabbed what was easy being some ready cooked chicken and a tablespoon of peanut butter! Not together mind you! Stuck with the calories but was not great for a balanced meal!
16 Feb 19 by member: Tes1967
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|