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ai
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118.3 kg
Lost so far: 11.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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940 kcal
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Fat: 53.57g | Prot: 64.47g | Carbs: 55.48g.
Lunch: Spur Steak Ranches Spur Onion Rings, Fried Beef Steak. Dinner: Blue Cheese, Fig. Snacks/Other: Biltong. more...
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Gaining 1.2 kg a Week
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