Tes1967's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

87.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 October 2015:

1308 kcal

Fat: 94.28g | Prot: 44.91g | Carbs: 72.63g. Breakfast: Butter, Pork Spareribs (Whole), Parmalat Easygest Full Cream Milk, Woolworths Traditional Boerewors, Fried Egg with Fat, Mixed Grain Bread. Snacks/Other: Coffee (Brewed From Grounds), Potato Chips (Salted). more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Tes1967's Journal, 04 Oct 15

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Tes1967's Weight History