Weigh In record (no journal entry) for 15 February 2019
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85.5 kg
Lost so far: 1.9 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2019:
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953 kcal
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Fat: 62.09g | Prot: 67.38g | Carbs: 29.16g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Frieda's Baby Roma Tomatoes, Trader Joe's Hass Avocado, Bella Baby Bell Peppers, Baby Corn, Green Giant Little Gem Lettuce Hearts, Boiled Egg, Johnny's Seasoning Salt, Black Pepper. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...
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2559 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Got on the wagon again on Monday 11 Feb 2019. Have had a really good week so far with 16/8 fasting and calorie counting. Have come in below my calorie target every day without difficulty. Am staying realistic though as I know the first week is often the best one so will stay motivated even if it slows down.
14 Feb 19 by member: Tes1967
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