Weigh In record (no journal entry) for 15 February 2019
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1591 kcal
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Fat: 36.16g | Prot: 74.69g | Carbs: 240.48g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Sun Kissed Mango, Woolworths Sweet & Sour Gherkins. Dinner: Peaches . Snacks/Other: Woolworths Mini Chocolate Muffins, Nescafe Cappuccino, PnP Fat Free Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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