Weigh In record (no journal entry) for 14 February 2019
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86.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2019:
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651 kcal
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Fat: 33.87g | Prot: 51.98g | Carbs: 34.00g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Black Pepper, Johnny's Seasoning Salt, Boiled Egg, Green Giant Little Gem Lettuce Hearts, Baby Corn, Bella Baby Bell Peppers, Trader Joe's Hass Avocado, Frieda's Baby Roma Tomatoes. Dinner: Poultry Seasoning , Fish Sauce , Farmed Rainbow Trout (Cooked, Dry Heat) , Soy Sauce, Garlic, Courgette, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Woolworths Brown Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Whole Milk, Coffee (Espresso Brewed). more...
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2577 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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