Weigh In record (no journal entry) for 14 February 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1496 kcal
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Fat: 26.47g | Prot: 99.69g | Carbs: 202.95g.
Breakfast: Woolworths Sandwich White Bread, Soft Boiled Egg. Lunch: Boiled Potato, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Sweet & Sour Gherkins, Cucumber (Peeled). Dinner: Woolworths Grated Beetroot, Chicken Breast Meat . Snacks/Other: Peaches, Nescafe Cappuccino, Woolworths Seedless White Grapes, PnP Fat Free Milk. more...
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Gaining 3.0 kg a Week
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Lizel De Beer's Weight History
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