Weigh In record (no journal entry) for 13 February 2019
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86.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2019:
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824 kcal
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Fat: 48.33g | Prot: 51.44g | Carbs: 45.48g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Frieda's Baby Roma Tomatoes, Trader Joe's Hass Avocado, Bella Baby Bell Peppers, Baby Corn, Green Giant Little Gem Lettuce Hearts, Boiled Egg, Johnny's Seasoning Salt, Black Pepper. Dinner: Garlic , Tomato Relish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Courgette, Onions, Soy Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Woolworths Brown Mushrooms. Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...
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2590 kcal
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Exercise:
Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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