CindyV1's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

108 kg Lost so far: 10.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

735 kcal

Fat: 20.64g | Prot: 60.98g | Carbs: 81.33g. Breakfast: Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Dinner: Toasted White Bead (No Salt) , Bananas , Mozzarella Cheese, Knorr Cup-A-Soup Spicy Tomato Lite. more...

3823 kcal

Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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CindyV1's Journal, 13 Feb 19

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CindyV1's Weight History