Weigh In record (no journal entry) for 12 February 2019
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86.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2019:
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861 kcal
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Fat: 50.21g | Prot: 57.24g | Carbs: 43.23g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Black Pepper, Johnny's Seasoning Salt, Boiled Egg, Green Giant Little Gem Lettuce Hearts, Baby Corn, Bella Baby Bell Peppers, Trader Joe's Hass Avocado, Frieda's Baby Roma Tomatoes. Dinner: Tomato Relish, Woolworths Broccoli Florets, Courgette, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Soy Sauce, Extra Virgin Olive Oil, Asparagus, Woolworths Brown Mushrooms. Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Twinings Rooibos Tea. more...
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2611 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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