Weigh In record (no journal entry) for 11 February 2019
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87.3 kg
Lost so far: 0.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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825 kcal
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Fat: 48.94g | Prot: 53.01g | Carbs: 42.24g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Johnny's Seasoning Salt, Black Pepper, Zucchini, Frieda's Baby Roma Tomatoes, Trader Joe's Hass Avocado, Bella Baby Bell Peppers, Baby Corn, Green Giant Little Gem Lettuce Hearts, Boiled Egg. Dinner: Tomato Relish, Soy Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Courgette, Woolworths Broccoli Florets, Asparagus , Onions , Woolworths Brown Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed), Twinings Rooibos Tea. more...
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2640 kcal
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Exercise:
Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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