mevchamman's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

104 kg Lost so far: 21 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1209 kcal

Fat: 41.28g | Prot: 39.25g | Carbs: 136.87g. Breakfast: Coffee with Milk and Sugar. Lunch: Bovril Beefy, Flora Regular Margarine, Albany Everyday White Bread. Dinner: KOO Sweetcorn, Gem Squash, Spaghetti Bolognese. Snacks/Other: Light Wine. more...

2916 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mevchamman's Weight History

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mevchamman's Journal, 11 Feb 19

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mevchamman's Weight History