Weigh In record (no journal entry) for 11 February 2019
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1252 kcal
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Fat: 42.00g | Prot: 61.59g | Carbs: 145.77g.
Breakfast: Green Olives, Cucumber (Peeled), Pot O' Gold Sweet & Sour Gherkins, Soft Boiled Egg. Lunch: Soft Boiled Egg, Woolworths Seedless White Grapes, Woolworths Sun Kissed Mango. Dinner: Future Life Smart Food Chocolate. Snacks/Other: PnP Fat Free Milk. more...
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Losing 0.9 kg a Week
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Lizel De Beer's Weight History
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