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So, I've been falling off the wagon quite often. I'm now trying this one meal a day formula. I didn't research much about it, so I'll just see how it goes. All I know is that I have 20kg more to lose. So it's one meal preferably lunch, and then snack on fruits
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85.5 kg
Lost so far: 36.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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621 kcal
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Fat: 8.93g | Prot: 37.07g | Carbs: 95.68g.
Breakfast: Peaches, Nestle Ricoffy. Lunch: Apples. Dinner: PnP Butternut, Chicken Breast, KOO Beetroot Salad. Snacks/Other: Plums, Apples. more...
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Gaining 0.3 kg a Week
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 Comments
With OMAD, it's best not to snack, as it defeats the purpose. Water, tea or coffee (with no added milk or sugar) is pretty much all one should be taking in when not having a meal. Some people eat bone broth to replenish lost electrolytes. It is basically intermittent fasting with a much shorter eating window, usually an hour.
10 Feb 19 by member: escapistArt
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Ooh ok,I hear you. Thank you for the advice, I'll my best not to snack. I'm not sure if I'll cope but I want to lose for real. No more playing
10 Feb 19 by member: Membrey
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It takes some discipline at first, but it can done. And the body adjusts accordingly. Best of luck!!
10 Feb 19 by member: escapistArt
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Don’t punish yourself like that - if you like to eat and snack then plan your calories and meals accordingly.
10 Feb 19 by member: skinny_rebell
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Agreed with Skinny. Plan your meals and snacks so that you don't go hungry. That leads to a snack attack and you eat more than you should, in calories. Choose wisely, take the time to learn about what you can buy and the calories involved and start implementing, even if its slowly. Don't eat just one meal a day. Good luck, we're here for you xx
21 Feb 19 by member: Leafy Seadragon
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